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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://helenandnoah.com/2017/12/17/tuesday-12th-december-friday-16th-december-nuwara-eliya/</loc><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/bottle.jpg</image:loc><image:title>Bottle</image:title><image:caption>Hot water bottle!</image:caption></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/helen.jpg</image:loc><image:title>Helen</image:title><image:caption>Windswept but happy!</image:caption></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf7179smush.jpg</image:loc><image:title>DSCF7179smush</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf7174smush.jpg</image:loc><image:title>DSCF7174smush</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf7172smush.jpg</image:loc><image:title>DSCF7172smush</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf7159smush.jpg</image:loc><image:title>DSCF7159smush</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf7170smush.jpg</image:loc><image:title>DSCF7170smush</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf7168smush.jpg</image:loc><image:title>DSCF7168smush</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf7167smush.jpg</image:loc><image:title>DSCF7167smush</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf7162smush.jpg</image:loc><image:title>DSCF7162smush</image:title></image:image><lastmod>2017-12-22T04:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandnoah.com/2017/12/04/november-30th-december-3rd-colombo/</loc><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6673-min.jpg</image:loc><image:title>DSCF6673-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6672-min.jpg</image:loc><image:title>DSCF6672-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6746.jpg</image:loc><image:title>DSCF6746</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6756-min.jpg</image:loc><image:title>DSCF6756-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6749-min.jpg</image:loc><image:title>DSCF6749-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6745-min.jpg</image:loc><image:title>DSCF6745-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6685.jpg</image:loc><image:title>DSCF6685</image:title><image:caption>Sad stalls. Stinky lake. Water tower in the background.</image:caption></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/20171202_154147.jpg</image:loc><image:title>20171202_154147</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6682-min.jpg</image:loc><image:title>DSCF6682-min</image:title><image:caption>After</image:caption></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6680-min.jpg</image:loc><image:title>DSCF6680-min</image:title><image:caption>After</image:caption></image:image><lastmod>2017-12-17T05:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandnoah.com/2017/12/10/december-7th-december-9th-buckingham-place/</loc><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/t2.jpg</image:loc><image:title>t2</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/t3.jpg</image:loc><image:title>t3</image:title><image:caption>View across the lagoon. No crocs.</image:caption></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/20171208_082917-min.jpg</image:loc><image:title>20171208_082917-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/buck.jpg</image:loc><image:title>Buck</image:title><image:caption>I think I'll just...stay here for a while...</image:caption></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/20171208_213122.jpg</image:loc><image:title>20171208_213122</image:title><image:caption>We even got chocolate cake when on our last night!</image:caption></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/20171202_1541471.jpg</image:loc><image:title>20171202_154147</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6857-min.jpg</image:loc><image:title>DSCF6857-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/20171125_181153.jpg</image:loc><image:title>20171125_181153</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/20171206_191618-min.jpg</image:loc><image:title>20171206_191618-min</image:title></image:image><lastmod>2017-12-17T03:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandnoah.com/2017/12/13/sunday-10th-december-tuesday-12th-december-ella/</loc><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/t1.jpg</image:loc><image:title>T1</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6872-min1.jpg</image:loc><image:title>DSCF6872-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6940-min.jpg</image:loc><image:title>DSCF6940-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6939-min.jpg</image:loc><image:title>DSCF6939-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6937-min.jpg</image:loc><image:title>DSCF6937-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6935-min.jpg</image:loc><image:title>DSCF6935-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6929-min.jpg</image:loc><image:title>DSCF6929-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6927-min.jpg</image:loc><image:title>DSCF6927-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6925-min.jpg</image:loc><image:title>DSCF6925-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6923-min.jpg</image:loc><image:title>DSCF6923-min</image:title></image:image><lastmod>2017-12-15T15:35:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandnoah.com/about/</loc><lastmod>2017-12-15T15:07:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenandnoah.com/2017/12/08/december-4th-december-7th-galle/</loc><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/20171206_205859-min-e1513346526677.jpg</image:loc><image:title>20171206_205859-min</image:title><image:caption>Passionfruit vs Lemon Cookie</image:caption></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/toes.jpg</image:loc><image:title>Toes</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/20171207_091619.jpg</image:loc><image:title>20171207_091619</image:title><image:caption>Breakfast perfection</image:caption></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/20171204_170859.jpg</image:loc><image:title>20171204_170859</image:title><image:caption>Fresh lime soda </image:caption></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6803-min1.jpg</image:loc><image:title>DSCF6803-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6802-min1.jpg</image:loc><image:title>DSCF6802-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6808-min1.jpg</image:loc><image:title>DSCF6808-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6827-min.jpg</image:loc><image:title>DSCF6827-min</image:title><image:caption>The charming chaps at Isle of Gelato</image:caption></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6826-min.jpg</image:loc><image:title>DSCF6826-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6825-min.jpg</image:loc><image:title>DSCF6825-min</image:title></image:image><lastmod>2017-12-15T14:01:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandnoah.com/2017/11/30/friday-24th-november-sunday-26th-november-wednesday-29th-november-thursday-30th-november-bangalore/</loc><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/11/bg-15.jpg</image:loc><image:title>BG 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(20)-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/11/bg-19-min.jpg</image:loc><image:title>BG (19)-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/11/bg-18-min.jpg</image:loc><image:title>BG (18)-min</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/11/bg-15-min.jpg</image:loc><image:title>BG (15)-min</image:title></image:image><lastmod>2017-12-09T04:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandnoah.com/2017/11/29/monday-27th-november-tuesday-28th-november-hampi/</loc><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf65951.jpg</image:loc><image:title>DSCF6595</image:title></image:image><image:image><image:loc>https://helenandnoah.com/wp-content/uploads/2017/12/dscf6582-min-2.jpg</image:loc><image:title>DSCF6582-min 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